Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being

Pay attention to your body. The point is everybody is different. You have to figure out what works for you.

By keeping my hand in that, it's the way I keep learning. The main way you learn in medicine is by practicing and working with patients.

You've got to experiment to figure out what works.

Is your energy good and mind clear? Everybody is different, so I don't really think there are general rules here.

The longer you've been exposed to pro-inflammatory pressures, the more damage can accumulate.