Healing comes in many ways, and no one formula fits all.

Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but also to genuinely love and receive the love of others.

Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

These are times when sympathetic joy comes naturally, but in a complex relationship the heart may not leap up so easily.

The heart is a generous muscle.

How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.