He tried to measure his day by tallying the hours on his wrist. I wiped it off and called him a prisoner. He placed the hours on a scale with hours from former days to compare. I took a hammer and broke it all. He bent down and picked up the shards of minutes first then swept the seconds. I told him he’d missed a spot; there were some sparkling specks left. 'What are they?' he asked. 'Those are moments,' I said. 'What are they made of?' he asked. They are times, I thought, when you win a race or win a heart. They are times when you give birth or lay something, someone to rest. When you wake up in the morning with a smile because anything is possible. When someone compliments the thing you hate most about yourself. Times when you are embarrassed. Times when you are hurtful. Times when you relish in a hearty meal. Times when you service others and are content with a well-spent day. 'What are they made of?' he asked again. 'They are made up of times when we are fully present.' I picked up one of the specks with the tip of my finger. 'Do you remember this?' I asked. 'Of course,' he said, 'I was whistling in the kitchen that morning.' 'Why?' I asked. 'Because of the knowledge that I was loved.