He took it upon himself to put his hand out for me and that meant a lot.

Anytime we can get more fish into the river it's a good thing. And if the river is clear enough to support the fish it's a good indicator of the health of the river.

Yeah, but he probably would have done that anyway.

You can tell by watching him that he's a lot more seasoned and has a lot more poise than the other guys. He has a little more confidence in what he's doing right now even though he's only been here a short time.

The biggest fragility in a project is often just the inability to be able to explain to people why you are doing it, and when you're going to do it, and what's going to happen.

Getting the Games for London has been the fulfilment of a dream. It is one which I truly believe can change the lives of hundreds of thousands of young people for the better. But in the end, nothing can quite compare with winning your first Olympic gold medal.