He also has very good stroke mechanics, and much like Molly doesn't like to lose. They have it in their heart.

Her and Molly, they are as good of an 800 tandem as we've had.

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She's very talented. She can work hard and she loves to race. She loves the relays and loves being part of a team.

Molly had a great day and really stood out.

I don't believe in shutting down practices just to win meets. Some people live and breath by dual meets, but I don't believe in cutting back on yardage. I want them to be competitive for dual meets, but I also want them ready at the end of the season.