Habit kicks willpower's a$$ seven days a week!

Fat and lazy is an oxymoron, a paradox. It is the hardest job in the world. It pays nothing, every step you carry all that extra fat, costs extra for food and clothes, it reduces the % of those attracted to you dramatically. No vacations, no weekends, not even 90 minutes in a theater without holding your elbows in tightly to your sides to keep from offending a neighboring viewer. Every time you turn over in bed you turn you plus all that extra weight. It is a horrible job. I quit that damn job!

I pledge allegiance to optimal health, in my body, mind and spirit, one healthy individual, with balance, clarity, and appreciation for all. A health paraphrase of the Pledge of Allegiance.

Willpower and a patch, gum or pill will not change your habits. It's a habit.

Be nice to his family. Pretend not to notice the way their house smells. Pretend to like their food. Mimic their barbaric customs at the dinner table.

The more things you do, the more you can do.