HSPs make such good targets because we react so strongly.

Thinking more than others about our own thoughts is not self-centeredness. It means that if asked what's on our mind, we are less likely to mention being aware of the world around us, and more likely to mention our inner reflections. But we are less likely to mention thinking about other people.

It is true that even when exhausted you still are providing something to those you serve. But you are out of touch with your deepest strengths, role-modelling self-destructive behaviour, martyring yourself, and giving others cause for guilt.

Make good boundaries your goal. They are your right, your responsibility, your greatest source of dignity.

A teacher of meditation once told the story of a man who wanted nothing to do with the stress of life, so he retreated to a cave to meditate day and night for the rest of his life. But soon he came out again, driven to overwhelming distress by the sound of the dripping of water in his cave. The moral is that, at least to some extent, the stresses will always be there,

Thinking more than others about our own thoughts is not self-centeredness. It means that if asked what’s on our mind, we are less likely to mention being aware of the world around us, and more likely to mention our inner reflections.