Gut health is the key to overall health.

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Make space in your life, space for health and happiness.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Every time I feel my belly button, I feel great gratitude that I have a navel. I’m grateful to be alive, I’m grateful that I’m connected with the incredible life force of the universe, and I am overwhelmed with gratitude that I am receiving the blessings of life energy. The gratitude and humbleness I feel before the great cycle of life automatically fills my heart to overflowing.

Sweetness is not in itself unhealthy, we simply eat only the most unhealthy kind of sweetness.