Get outside more; if it's gray, there is some light getting through. Exercise helps any depression or anxiety.

It starts in late fall.

When it gets bad enough, where it is affecting academic work - crying, can't get out of bed, a feeling of hopelessness - that is when people need to get help.

I just want to be free. I feel like i’m stuck in a prison with no escape. I just wanna get in a car and drive to god knows where. Leave all the things I love behind and just go out on the open road. I want to find myself. I want to escape from this war that I have going on in my mind. I just want to be happy.

If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.

Okay, I’ll just jump right out and say it. I have anxiety issues.