Forgiveness takes intelligence, discipline, imagination, and persistence, as well as a special psychological strength, something athletes call mental toughness and warriors call courage.

Edward M. Hallowell

Edward M. Hallowell

courage discipline forgiveness forgiving free psychological

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When we forgive, the slave we free is ourselves.

— Edward M. Hallowell

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Forgiving yourself means that you give up on your hope that the past will be different.

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To let friendship die away by negligence and silence is certainly not wise. It is voluntarily to throw away one of the greatest comforts of this weary pilgrimage." ~Samuel Johnson

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Being forgiven is like having all the worst bits of yourself stuffed into a balloon and then having that balloon set free.

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I forgive him and like water draining from the sand after a wave, the power he held over me disappears. A slow smile rises on my face.

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