For Sarah to be able to have the time she did was wonderful.

It was the first time he had run in two weeks. He took two weeks off to heal (from a severe blister on his foot) and we are very pleased to see how he did. It was hard to convince him to take the time off.

We are also getting to the time of the year when the weather's getting cooler and you will see people from all schools getting better.

Every single runner that was out there last year on this same course improved their times by a minute or more. As a coach that's what you're looking for.

She said she was all right and I think she ran well enough to prove that she was strong enough to continue on so we don't have to worry about holding her out any.

He's in that larva stage, the damp, pained shedding of the child's body. This is what boarding school is for. To store them away during years like this, so they can suffer without the embarrassment of their parents watching.