For an athlete, the biggest pressure comes from within. You know what you want to do and what you're capable of.

You can wish as hard as you like but all that really matters is the shape you're in on the day of the race. I've always felt these really big races aren't necessarily won by whoever is the fastest. They're won by the athlete who is the smartest and in the best shape on the day.

I just want to be in the best shape I can be. Not to stand on that start line and say: 'Oh my God, I have this injury and that injury.' I just want to be able to go out and race.

You can be strong and true to yourself without being rude or loud.

There's always going to be somebody who takes a dislike to you and you can't waste time worrying about it.

Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!