For all its ups and downs and challenges, I love writing. We only grow through adversity, so I welcome the difficulties, knowing bumps in the road are my greatest teachers.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life!

Life has its ups and downs, but you can only look forward.

A career is a series of ups and downs, of comebacks.

There's many ups and downs in the fight game.