Focusing on the breath bypasses the mind and places you within the body of your conscious feelings. The seed of life lingers here within you, the tide of existence resides here for you.

Truth is not a new set of rules to follow, where new leaders dictate the rules of the game for you to follow. It is your living relationship with existence. One built on individual trust and understanding. You do not need my or another’s permission to follow your heart. It is not without challenges and pitfalls, but it is your living truth and it is not contaminated by others opinions or beliefs. It is forged in the furnace of your own awareness. It is your trial you passed by fire.

To force oneself to believe and to accept a thing without understanding is political, and not spiritual or intellectual.

Sometimes, to protect a secret we will say it so openly that most will not suspect the truth of what we are saying.

Frustration and Love can’t exist in the same place at the same time, so get real and start doing what you would rather be doing in life. Love your life. All of it. Even the heavy shit that happened to you when you were 8. All of it was and IS perfect.

If you cannot forgive and forget, pick one.