Focus on the task at hand giving it your complete attention and effort. Only move on when complete. This can eliminate stress and worry.

If you have never taken the oath to support and defend the Constitution, then support and defend someone who has.

Volunteering is the currency of hope for those in need. Don't keep it in your safe, go out and spend it freely

Your own expectations based on someone else's ideal creates a pressure that holds you back. Make your own ideal.

We love Sicily. It is the perfect place to just relax - eat, read and not worry about the stress of work. And we always come back with so many ideas. It is very magical.

Chronic anxiety about the certainty of your continued employment is a major cause of stress. It's the continuous worry that kills you.