Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
Samantha Stosur
Related I think yoga builds strength, flexibility, and calming of the mind - which is never a bad thing. JOYCE DIDONATO To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga o... CHERIE LUNGHI I've completed the first part of my preparations without injury problems. My speed is good and I... JONATHAN BROWN We've all tried to bunk our gym session or dance class. A single routine can get monotonous. Tha... DISHA PATANI I run a lot. I do a lot of yoga. Hot yoga. Which is random and sounds lame, but it has definitely ma... RYAN SHECKLER My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maint... SAMANTHA STOSUR I'm really into fitness, so my hobbies are yoga, Pilates, and working out. CHARLOTTE MCKINNEY It improves muscle strength and endurance levels, joint range of motion and flexibility, and balance... CEDRIC BRYANT I can set up shop anywhere. I've got my oils, I've got my yoga mat and I'm good to go. I... MINNIE DRIVER I am a man of principles, and my first principle is flexibility. EVERETT DIRKSEN Yoga stretches out your body and releases lactic acid. I do it four times a week, and my skin feels ... THANDIE NEWTON I'll give you my routine, my morning ritual: I get up, I do a bit of stretching, and then after ... GRACE HIGHTOWER I try to smile at her, but I can't extend my flexibility training to my mouth, it just won't move. STEPH CAMPBELL I can feel my body is starting to get tired, all that training, which I've been doing three or f... CARMEN MARTON I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and prett... BEAR GRYLLS At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five c... JILL WAGNER I've started doing yoga and meditation, but I'm not very good at that kind of thing and turn... CARA DELEVINGNE I stand by every decision I've made throughout my career and my life, good or bad, up or down. DAVID COVERDALE I've always kept fit but I've been doing gym and yoga and will be throwing my stilettoes awa... FRANCESCA ANNIS I'm about to do my second Bikram yoga class in Anchorage, Alaska. It's the only way to stay ... EMILY BLUNT Sometimes I can't think of a better way to end my day than coming home and just strumming my uku... JAKE SHIMABUKURO As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole... JOE ROGAN It's setting up to my eye right now, ... I had a lot of good chances, and I made a few. DAVID MCKENZIE My favorite is still the one that I started off with, which is a Les Paul Standard. I've played ... DAN HAWKINS I work out every day - and my daily routine is a mix of functional and strength training. MAHESH BABU For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the... DWAYNE JOHNSON I've still got a small fitness and conditioning business where I travel round the world doing st... DALEY THOMPSON If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscl... CANELO ALVAREZ Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched t... GIADA DE LAURENTIIS Our research shows that a program of strength training not only improves bone density but reduces fa... MIRIAM NELSON I have a coach but there's nobody at my level in Gaza. I have to do most of my training sessions... NADER AL-MASRI I've broken probably every major bone in my body. I currently have, in my body, fifteen pins and... DONALD TRUMP, JR. Yoga is not just a workout, it is a natural way of enhancing flexibility, calmness, clarity, and you... DEBASISH MRIDHA I expend a lot of energy in my 50-60 minutes of cardio and strength training every day. DAVID H. MURDOCK In my bedroom, I have my yoga mat and the puppets I've made over the years, and because I'm ... LUCAS HEDGES I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES In my perfect day, I wake up next to the woman of my dreams, and she's crying tears of joy becau... LEWIS HOWES If it's cross-country ski season, I'll be out doing that, or snowshoeing up in Quebec. In my... NEIL PEART I've completed half of my space training at Space City in Moscow. I love adventure, and I've... BRIAN BLESSED It's very disappointing. It was my dream and I finally got a chance to play. I felt I was doing a pr... JAMAL STRONG It's a good exercise. It really helps with my flexibility. I do the spider drill all of the time. CHAD OWENS In my prayers every day, which are a combination of Hebrew prayers and Shakespeare and Sondheim lyri... MANDY PATINKIN After all these years, I've done well and I'm cool. I feel comfortable in my skin, I've ... EDDIE MURPHY You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flex... MAGNUS SCHEVING I was just a big fan of tattoos always growing up, and I wanted something cool that symbolizes what ... KEVIN DURANT Injury in general teaches you to appreciate every moment. I've had my share of injuries througho... TROY POLAMALU Core strength and stability is very important to me. Tennis is all about rotation of the body and my... SAMANTHA STOSUR I've been doing stand-up just about every night since I started in 1989. It's my home base. ... JUDAH FRIEDLANDER I practice yoga at Baptiste Power Yoga, which has studios around town. It's great for flexibility, i... TOM BRADY I've been doing a lot of different cross-training and kickboxing and Capoeira and kite surfing, ... ALANIS MORISSETTE I've got plenty of love in my life already in the form of my sons and a few good friends who I v... COLIN FARRELL My training has always been really tough. I've always worked hard. I've always been very com... DANIEL CORMIER During the off-season, I try to increase my practice sessions, and I am also training with my coache... LIN DAN When I was 10, I asked my parents for a set of weights. I had my Charles Atlas book to go along with... LEE HANEY For fitness, I've just bought a watch which keeps a track of how many calories I burn, what'... YAMI GAUTAM Christina Aguilera's 'Stripped' had a lot of good songs. It's my range, so I use it ... AMY LEE I've lost a lot of teeth and square yards of hide. But I've never lost my self-respect, and ... RABBIT MARANVILLE Actually I've never had formal training, I was lucky enough to continue working most of my caree... NANCY MCKEON Good food and a warm kitchen are what makes a house a home. I always tried to make my home like my m... RACHAEL RAY We've forgotten how to remember, and just as importantly, we've forgotten how to pay attenti... JOSHUA FOER It became my solace. Because it's the only thing structured in my life right now. Training is so... DAISY RIDLEY I've got a great support system, starting with my wife and family, to my agent, my instructor, a... ZACH JOHNSON I plan to talk to a lot of people and structure my life in a way that might have a bit more flexibil... ANDREW HEYWARD I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stret... ALBERTO SALAZAR I've been very successful doing voices in movies. I did Olive, the Other Reindeer, with Drew Bar... JOE PANTOLIANO My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental r... ERIN HEATHERTON I started doing yoga in college, so that has just become a staple of a self-care routine for my mind... TAYLOR SCHILLING I write all the time. I always have. I can pick up my horn to warm up, and an idea will pop into my ... WADADA LEO SMITH I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my... LARRY HAGMAN When I'm on my own, I can be negative. I need my friends and family around to help pick me up if... JENSON BUTTON Flexibility is the greatest strength. STEVEN REDHEAD The meditative, calm sound is a reflection of my personality. I've got a silly and a crazy side,... GRETCHEN PARLATO The measure of a person’s strength is not his muscular power or strength, but it is his flexibilit... DEBASISH MRIDHA I do yoga three times a week, and I walk for a half hour every day. In between, I get on the ellipti... SUZANNE SOMERS There's more flexibility in the cartoon world than there is in video games. In video games, if I... JENNIFER HALE For a quarter of a century, I've been playing baseball for pay. It has been pretty good pay, mos... RABBIT MARANVILLE Even now, when I'm asked how I'm doing, I like to reply, 'Pretty good. I've got all ... CHARLEY PRIDE There is something in the act of having tattoos done that I love. It can be quite addictive. I'v... LENA HEADEY Every book is like starting over again. I've written books every way possible - from using tight... BRUCE COVILLE I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's impo... LYNN DAVIES I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness.... GRAEME LE SAUX There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of ... JON KABAT-ZINN I find the world pretty overwhelming, so I'm getting into meditation and doing lots of yoga. And... BAT FOR LASHES In the new workplace, with its emphasis on flexibility, teams and a strong customer orientation, thi... DANIEL GOLEMAN I was getting myself into good shape and knew that I had my chances with a couple of par fives comin... MARK JOHNSON I knew that I did not have to buy into society's notion that I had to be handsome and healthy to... WARREN MITCHELL I don't lift weights at all. Every muscle on my body is for an actual task; there is no muscle t... RONDA ROUSEY I get into certain yoga positions at times, when I'm working out and for exercises. I use a litt... JOHN ASTIN I've got to know my strength and weaknesses and the same for my competitors. CAROLINE BUCHANAN I like to listen to my iPod and also play music. I've been doing percussion since I was eight or... BOB BEAMON I'm kind of a tomboy, so I've always had a soft spot for action movies. I would love to do o... CASSI THOMSON My family is heavily involved in the Marines and close-combat training, and I was raised doing Japan... SAMAIRE ARMSTRONG I've separated my shoulder and my collarbone; I've messed up my knee a million times. I'... RONDA ROUSEY A strength of this club is our flexibility and we're able to make these changes because of the playe... BILL STONEMAN I eat super healthy and I'm super fit. I dabble in every type of fitness. I have a trainer and I... LINDA EVANGELISTA For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, whi... MONTEL WILLIAMS My life is a struggle. VOLTAIRE When I'm writing a novel, which is what I like to write, I get up early, sit zazen, make a pot o... RUTH OZEKI I've outlived my parents, and I've had some wonderful second chances in life. I feel remarka... THOMAS MCGUANE I run year-round and then ramp up my training for a race a few months before. CHRISTY TURLINGTON
More Samantha Stosur
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SAMANTHA HARVEY We use the same possessive pronouns for everything, but do we own our lives or sisters or husbands i... SAMANTHA HARVEY We see book-burning as a crime against humanity: it's intolerable because books represent a kind... SAMANTHA HARVEY There are many ways to go about a story. And if you give yourself some formal constraints, it just m... SAMANTHA HARVEY One of the most unsettling things about 'Monologue' is its long silences, in which the man s... SAMANTHA HARVEY I think we often live at a surface level, and that ends up with us in a lot of difficulty because we... SAMANTHA HARVEY What I always liked about Socrates was his insistence on questioning things for the sake of reaching... SAMANTHA HARVEY My sister is my sister regardless - has always been and always will be and has no choice about it. T... SAMANTHA HARVEY Socrates was famously executed for his philosophical and political beliefs. I wondered what would ha... SAMANTHA HARVEY I don't have a problem with my image; it's other people who do. SAMANTHA FOX I'm an outgoing girl, and I can't help the way I look. SAMANTHA FOX I consider myself sexy. But the sexy image doesn't bother me, and I don't think it detracts ... SAMANTHA FOX When somebody wants me to sign an old picture, it's like looking at another person. SAMANTHA FOX At 20, I didn't know what suited me. I had terrible fashion sense and awful make-up. SAMANTHA FOX When I was a model, everybody was scrutinising me and I felt I had to go to the gym because my figur... SAMANTHA FOX I still keep my accent. SAMANTHA FOX It wouldn't be fair to drag a child round the world, touring. SAMANTHA FOX I am very domesticated. I find I really enjoy it. SAMANTHA FOX I can't beleive I'm here to tell the tale, this was my first brush with death, and God must ... SAMANTHA FOX I always wanted it, the fame. When it come, I didn't want to let it go. SAMANTHA FOX I still consider myself a working-class girl and would send my kids to public school. SAMANTHA FOX I wanted to get a taste of what it would feel like to be a mum. I've always had a strong materna... SAMANTHA FOX Gay guys love women who are tough, who are survivors. They always call me a diva. And I am a survivo... SAMANTHA FOX Listen, it's very easy not to be ripped off, you know. Get yourself a lawyer. SAMANTHA FOX As a kid, I dreamed of being a pop star, a glamorous woman and traveling the world. And I've don... SAMANTHA FOX All my life, it's been the same with men. Being a woman who is famous and adored by men is very ... SAMANTHA FOX I've got ten pairs of trainers. That's one for every day of the week. SAMANTHA FOX The simple things in life make me very happy. SAMANTHA FOX My father Philip was an actor and appeared in everything from 'The Onedin Line' to 'Hedd... SAMANTHA BOND One of my earliest memories is of being about three and a half, climbing through the legs of a man w... SAMANTHA BOND Sometimes I'll work through the crossword sections of three separate papers. SAMANTHA BOND I get so nervous before I go on stage that I can never eat very much, so I'm always completely s... SAMANTHA BOND If you put people up on pedestals, there's only one way for them to go, and that is down. SAMANTHA BOND Agatha Christie holds special personal memories for me because my mum, a television producer called ... SAMANTHA BOND The middle-aged woman is the ground bed of the audience that watches television, and yet they are ab... SAMANTHA BOND The big thing that Moneypenny changed was the amount of charity work that I was able to be involved ... SAMANTHA BOND I managed to slip two children out in the middle of my career and have been lucky with all the work. SAMANTHA BOND I think that as you get older, you become aware of everything that could go wrong. SAMANTHA BOND I'm an appalling flyer. I get very tense, although I no longer weep uncontrollably for no reason... SAMANTHA BOND It's always been a dream of mine to be Ginger Rogers or Cyd Charisse, and here I am performing a... SAMANTHA BOND I've been married to the same man - even after the separation - longer than most people in this ... SAMANTHA BOND When I got on stage, I would have a rush of adrenaline; everybody gets it. Normally after the first ... SAMANTHA BOND I adore acting; it's in my blood - quite literally - but I can honestly say the most creative th... SAMANTHA BOND Filming is quite exciting because every day is different, but it can involve long hours standing aro... SAMANTHA BOND I lost a girlfriend when I was in my 30s. She was 46. It all sounds so trite, but I put a Post-it on... SAMANTHA BOND It's one of the oldest theatrical adages: never work with children or animals. SAMANTHA BOND I always have bananas with me for energy. SAMANTHA BOND I tend to opt for relaxed family holidays when I can. SAMANTHA BOND 'Downton' is one of the best jobs in the world, and I'm looking forward to the next seri... SAMANTHA BOND Nobody can prepare you for the loss of a parent. SAMANTHA BOND I grew up without the rose-tinted look at the profession many of my friends had, but I've been v... SAMANTHA BOND If I pop off and do something drastic, everyone's going to realise because they know I'm 50.... SAMANTHA BOND Not a lot of people know this, but I'm very good at mathematics. When I was an angry teenager, I... SAMANTHA BOND My best friend is my husband. SAMANTHA BOND I was totally unknown in the television and film industry in Canada. SAMANTHA BEE It was only a few years ago that I couldn't get hired to save my life. SAMANTHA BEE I learn something in the interviews from time to time. SAMANTHA BEE If it wasn't for what goes on in the world of politics, we wouldn't really have much of a sh... SAMANTHA BEE I think the show does better with newsmakers and politicians than it does with actors. SAMANTHA BEE I don't think the show would be funny to you if you didn't already have a base of informatio... SAMANTHA BEE I continue to be very shy. I think a lot of actors and performers are really weird, shy people worki... SAMANTHA BEE I think that my love of cooking grew out of my love of reading about cooking. When I was a kid, we h... SAMANTHA BEE There are some people who believe that these are not real stories with real people, but they actuall... SAMANTHA BEE It's great when you have people who will speak passionately and honestly about what they are doi... SAMANTHA BEE A lot of funny stuff happens in Canada. SAMANTHA BEE I think NASCAR's coming to Canada now so it'll take on a whole new relevance. Be afraid. SAMANTHA BEE I never believe them when they say that because you really have to sort of be aware of what's go... SAMANTHA BEE