Fear of a bully, fear of a volcano; the power within you does not distinguish. It does not recognize degree.

During the time of stress, the “fight-or-flight” response is on and the self-repair mechanism is disabled. It is then when we say that the immunity of the body goes down and the body is exposed to the risk for disease. Meditation activates relaxation, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, and natural healing starts.

Nassun can't see his face, and must gauge his mood by his broad shoulders. (It bothers her that she does this, watching him constantly for shifts of mood or warnings of tension. It is another thing she learned from Jija. She cannot seem to shed it with Schaffa, or anyone else.)

The terrifying fear of a crash had triggered the fight-or-flight response in the child, making him burn a mule, but only he knew about it—thanks to his tight and reliable underpants.

He tried to decide if he was really ashamed of being afraid, and decided that he was not. Fear was there for a purpose. It was wired into any creature that had not completely turned its back on its evolutionary inheritance and so remade itself in whatever image it coveted. The more sophisticated you became, the less you relied on fear and pain to keep you alive; you could afford to ignore them because you had other means of coping with the consequences if things went badly.

If bullies actually believe that somebody loves them and believes in them, they will love themselves, they will become better people, and many will even become saviors to the bullied.