Everything runners do is about how well we recover. That's when the gains from training come.

An athlete with disordered eating doesn't see food as fuel that helps build her body but as calories and fat. In their world, food has become a four-letter word. When they start asking if ketchup has sugar in it, I know we are in trouble.

For centuries, the arts and philanthropists have worked well together: look at the Tate family and the Courtaulds. If you've been fortunate enough to have some success in business, I think it's important to put something back.

There's a tendency, especially among revolutionaries, to only show the good side of yourself and then when you come to power, the bad side comes out.

He's already done well on a regional level, but this is his chance to really break out nationally, to become a household name.

I don't play golf, and I'm not into horse racing.