Everything I know now . . . the pitfalls, the highs and lows, everything . . . it taught me and made stronger.

I think the highest and lowest points are the important ones. Anything else is just...in between.

To get 50 caps you have to go through highs and lows - and I certainly had a few - it has never been rosy but to be still here, as well as enjoying good times at Celtic is very pleasing.

They weren't kidding. The highs were high. The lows were low.

I hate to complain...No one is without difficulties, whether in high or low life, and every person knows best where their own shoe pinches.

There were so many highs and lows. It was a classic Eastern/Central bout.