Everyone has their story. Everyone has issues. You have to face your fears.

An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the pose. Being the breath.

There were things he'd been scared to face his whole life, and now that he was looking them in the eye they weren't quite as scary as he first thought.

We use a Native American tradition of the talking stick. You sit and pass it around and whoever has the stick has to talk. Some people just hold it. Others really share.

Face your fears and doubts, and new worlds will open to you.

Facing it, always facing it, that’s the way to get through. Face it.