Even though tobacco is an addiction, it is also a habit. We look at things like taking a different route to work and avoiding the stop light where you usually light up a cigarette to help kill the habit.

Kristin Sutherlin

Addiction Habit

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Muscle weighs more than fat so some people find their clothes are looser even if they haven't lost weight.

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It's been a very successful program. We have had around 250 members go through it and more than half lost 10 to 20 pounds. This pertains to the individuals and if they want to make the changes.

— Kristin Sutherlin

Every habit he's ever had is still there in his body, lying dormant like flowers in the desert. Given the right conditions, all his old addictions would burst into full and luxuriant bloom.

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You do anything long enough to escape the habit of living
until the escape becomes the habit.

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Smoking is an addiction, a dependency and a habit. It requires behavioral changes.

— Kathy Brittingham

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