Don't run from your pain — run into your pain.

Pain is as expansive as life itself. Pain grows with us and in us as a cultivation of life's unfolding.

Let go of everything. That is how you get everything.

If you can sit with your pain, listen to your pain and respect your pain — in time you will move through your pain.

All things are accomplished by the meditative act of releasing illusions and simply becoming.

Your past is like a bag of bricks; set it down and walk away. Quit collecting every painful word, memory and mistake. Collect hope.