Don't get so caught up in everything that you think you're supposed to do that you forget to enjoy the journey. Take time to live the life that you are working do hard for. Take time for you. Take time every day. Tomorrow is not promised. Seize the day!

Believe in your greatness. Believe in your potential. Don't sell yourself short. Don't give up too easily. Put in the work. Put in the effort. Put in the time. Almost anything becomes better with practice. Empower yourself. Advocate for yourself. Love yourself. Forgive yourself. Be kind to yourself. You can make things happen. You are in charge of your life.

Make time for yourself. How are you spending your time? Are you doing the things you love?Are you making time for you? Don’t live your life in a way where you have to go into autopilot, where you are waiting until the end of the day to live for a few hours. Do everything you can, to make and live a life that you love. Be yourself in your life, be true to who you are and how you want to live. It may take an investment of time and effort, but isn’t it worth it? Aren’t you worth it? This is your only life.Use it wisely and cherish it!

The single biggest thing I’ve done to improve my relationship with others, was to improve the relationship I have with myself. I became lovable when I was able to love myself. No one can love you, if you don’t love you. Accept, nurture and love yourself as you are. You’ll be amazed how much it will also change how others perceive you.

Act, think, do, according to your truth, according to who you are, and who you want to be. Congruency matters. How can you escape when you betray your heart, your passion, your needs and your mind? There is no hiding. It will eat you alive. Even if it is difficult, even if it may seem impossible, stay true to yourself. No one can live this life but you. If you live your life solely for others but never for yourself, you will impair your ability to truly help others. Whatever is within us always seeps out through our words, actions and behaviour. If we sabotage ourselves by doing what we may think we are supposed to, according to others but not according to our own hearts, what will our children and loved ones think? What are we showing the world when we betray our very nature? Will others think this is an act of love or self-love? Worse still if others then attempt to mimic it and do the same. Would you want your child deeply unhappy because they were following what they thought they had to, what was expected? If you wouldn't wish that for your child, then don't wish it for yourself either. Be just as loving and caring to yourself as you would be to those you love the most. Learn to love yourself enough to allow yourself to dream, explore, follow your passions, and even risk failure. Follow the truths that are carried within the heart of your soul.

Surrender into acceptance of anything that you cannot change. Pick only battles you can win, and that really matter to you. Put your emotions into anything that can empower you. Believe in your own potential. Advocate for your whole well-being: mind, body, and spirit.