Don't fix what's not broken.

There are many, many people who have lost 100 pounds and kept it off.

We thought we should showcase a few people that went out and achieved success.

and I don't have any.

in no way related to diet.

It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.