Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.

Joan Collins

Joan Collins

Amount Big Break Coffee Doing Eating Eggs Exercises Fish Floor Light Long Mac Minutes Preferable Salad Same Scrambled Stretching Surely Takes Three Time Times Toast Tuna Week Weights

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