Do your research first, and get to know what that particular sport will do for you.

Because if your body always does the same thing, it never changes.

Swimming and water [resistance] work is probably the best thing anybody can do to prevent injuries.

Anybody who has any joint or knee pain, it's not necessarily a good thing to do.

It's good cardiovascular. It helps the blood flow, and it's great for your legs.

The policy they got is just a policy. The students are running the show.