Deep heart listening and speaking your truth generates an exhilarating "heart talk" frequency. "Heart talk" is care in action and builds friendship. As you learn to see everyone as your friend, and not as an enemy, you release judgments. Just keep your heart open to them as you speak your truth. -Sara Paddison.

You can't undo anything you've already done, but you can face up to it. You can tell the truth. You can seek forgiveness. And then let God do the rest.

Sincere forgiveness isn't colored with expectations that the other person apologize or change. Don't worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way and time-just like it does for you and me. David McArthur & Bruce McArthur -Sara Paddison.

, The Hidden Power of the Heart Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what's real. -Sara Paddison.

, The Hidden Power of the Heart Each moment is a doorway to time travel. Being in this very moment and no other, time as we know it stops. You can Freeze-Frame and stop. Then you can make another choice. You can stay in the same holographic pattern or you can choose a different one. -Sara Paddison.

Appreciation is like looking through a wide-angle lens that lets you see the entire forest, not just the one tree limb you walked up on.