Day one was a bit of a disaster and to come back and win a gold after that was just unbelievable. I'm just so happy I was able to turn it around.

The organization is great, I liked the sailing centre but the race conditions were very difficult. I am very happy that I could cope with the wind and win.

I want to do my best for them, and I want to want to help the team do well in 2007,

It's the best one yet - it's the fourth and it means a lot.

It's the next step for someone like me who has come from small boats to try to make it into the America's Cup. It's the pinnacle of big boat sailing really.

If I win the gold I might say nothing and just wander past him, hopefully with some kind of medal - a gold one preferably. I think I might dangle it in front of his face or something.