Consumers can find out if there are any trans fats in an item by reading the ingredients. If shortening, partially hydrogenated vegetable oil or hydrogenated vegetable oil are listed, the food still contains a small amount of trans fat.

If the words 'shortening,' 'partially hydrogenated vegetable oil' or 'hydrogenated vegetable oil' are listed, the product still contains a small amount of trans fats.

Look at the ingredients label and keep trans fats as low as possible.

I know, it's so unfair ! So if (you're a woman and) you match your partner's intake by splitting a pizza, that's a recipe for weight gain.

Caffeine might make you feel energized.

Be sure to carefully read the ingredients listing, especially if you suffer from food allergies or are trying to cut down on your trans fat intake. While many food manufacturers began making changes to their labels in 2005, stores are not under any obligation to remove products from their shelves that were packaged prior to these rules.