Connections with other people affect not only the quality of our lives but also our survival.

Our brains have the ability to reorganize themselves by forming new neural connections throughout our lives. This ability is called neuroplasticity.

The Internet has transformed many parts of our daily lives, touching everything from how we find information to how we go shopping, get directions, and even stay in touch with friends and family.

Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator.

The way we communicate with others and with ourselves ultimately determines the quality of our lives.

There is a time of reckoning in all our lives.