Complaining about others' behaviours is really a misdirected self request to change your own.

The only way I can bounce back is to hit bottom.

Participation, not speed is what's important in the race to self-improvement.

Self-improvement is civil war.

The longest distance between two points is the distance from the heart to the head.

The path to self improvement is to recognise your part in the situation you want to avoid, determine what you need to do to change, and do it.