Compare yourself to yourself and say, 'How can I be better? How can I be the real me?'

I've been doing makeovers on TV for years and years and years. It's something I really know how to do. I also know personally what it's like to not feel good about yourself.

My method of helping someone is saying, 'Wow, you look amazing. Let me help you look even better.' I think tearing someone down is an awful thing to do. It has a lasting impression on people.

Challenge yourself, jump off the deep end and learn to swim.

I learned how to dance. I got a free spray tan. My life is good!

People are much deeper than stereotypes. That's the first place our minds go. Then you get to know them and you hear their stories, and you say, 'I'd have never guessed.'