Climbing is an all-round workout as it is both muscular and cardiovascular. It puts you in an unfamiliar position, making your body and brain work in a different way, forcing you to work out your next move while also concentrating on balance. Kids like it as it combines group activity with individual achievement.


Richard Cole

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We are all entitled to our opinion and sometimes your opinions on certain things don't change,
ANDY COLE
When I have a conversation with anybody, I do look deep into them,
ANDY COLE
He needs to carry on the way he is at the moment and he probably feels he has to do well for a few m...
ANDY COLE
Stuart is still learning his trade but I can see him becoming England manager in the future. He need...
ANDY COLE
Stuart is still learning his trade but I can see him becoming England manager in the future,
ANDY COLE
There is good depth to the squad and everyone can see what a quality player Wayne Rooney is,
ANDY COLE
I am not going to lie and say I didn't think about how the fans would react,
ANDY COLE
But I'm a professional footballer above all else and I want to finish my career on a high with anoth...
ANDY COLE
It would be a lie if I said I didn't have any reservations about returning to Manchester,
ANDY COLE
The shot was with my weaker left foot but I caught it right. Sometimes those go over the bar, someti...
ANDY COLE
Follow up the interview with a phone call. If Carrot Top can figure out how to use a phone, so can y...
TOM COLE
I was paid to be cheeky and people clapped me for it.
GEORGE COLE
We just knew we wanted to give something back
ASHLEY COLE
The manager must not think I am ready for it. Perhaps with everything that has gone on he thought it...
ASHLEY COLE
I'd love to be captain of Arsenal one day,
ASHLEY COLE
referees and linesmen are killing teams.
ASHLEY COLE
With everything that happened at the end of the season, I'm just glad it's over now and I can focus ...
ASHLEY COLE
The (Arsenal) team have a few injuries and it is going to be a testing time for us, so the sooner I ...
ASHLEY COLE
If everyone stays fit and we keep the same squad we've had in recent years then we've got a really g...
ASHLEY COLE
I don't think I have played as well as I can for Arsenal, but hopefully in this tournament I can do ...
ASHLEY COLE
I had taken so many shots and missed before I finally made that one. I had so much adrenaline just f...
ASHLEY COLE
There's nothing we can do about it and we've just got to do what we can with the squad we've got.
ASHLEY COLE
I don't pay attention to what has happened, I just pay attention to what's going on now. Every time ...
ASHLEIGH COLE
That's cool. I didn't know that.
ASHLEIGH COLE
Rivalry or no rivalry, I think we would have lost this game.
ASHLEIGH COLE
I was worried we might go 12 innings. I knew eventually I'd start to tire.
ASHLEIGH COLE
We'll fight till the end.
ASHLEIGH COLE
It's a stalemate. Funds' net longs are the lowest since mid-2003 but inventories are also very low.
ANDREW COLE
Stores are open and the sales are being made and food's being distributed.
ANDREW COLE
We do believe that the risks to markets from some sort of exogenous shock have risen in recent month...
ANDREW COLE
It's very difficult to offer high-definition TV on a handset through existing networks. You have to ...
ANDREW COLE
If you partake of a living tree, you should be recycling it.
ANDREW COLE
Not in their wildest dreams would a U.S. carrier have come up with the rescue ring.
ANDREW COLE
The bull case on copper has grown even more compelling over the last month. Sentiment in the copper ...
ANDREW COLE
Copper seems so vulnerable to disruptions. It's going to be another difficult year for supply to mee...
ANDREW COLE
It's really an honor to be elected by your peers. Looking back, 10-0 was a special season for all of...
BILL COLE
We got some direction here today. Scott and I can now go back to the departments, sit down, and hear...
BILL COLE
I think we are all aware that some accounts have a deficient balance.
BILL COLE
If I could sum up 'Shadow's Claim' in six words: cage fights with hot alpha males. Serio...
KRESLEY COLE
I always feel like it's two key ingredients when it comes to following your dreams, making somet...
J. COLE
My toughest criticism usually comes from myself. As my editor can attest to, I'm never done twea...
KRESLEY COLE
When I did 'Unforgettable,' it wasn't appropriate for us to take liberties with that mus...
NATALIE COLE