Certain gloves can improve your grip.

Switch every 30 minutes. I sometimes put a rock or something to show where I am quitting the weeding.

Use your biggest, strongest muscles for the heavy stuff. We tend to lift a shovel of dirt, then twist to the side to dump it. Move your feet instead.

Yes, there are certain areas. The coach and the captain know where to improve.

I usually say Latina, Mexican-American or American Mexican, and in certain contexts, Chicana, depending on whether my audience understands the term or not.

Fear has nø hands, let go of that invisible grip that has taken a hold of your mind.