Caitlin swam really well this weekend. The Meet of Champions should give her an idea of where she'll be next weekend at the regional club meet she is set to compete at in Boston.

But we may throw Lauren against them this weekend if we get to the finals of the (Capital City Invitational).

I'm proud of how our guys fought back after last weekend to get back to .500. We moved the ball around the field and some people produced in positions they hadn't played yet.

Realistically we started with diving, and it rolled all weekend long. Everybody stepped up and did their part. We had people who weren't expected to score that scored. We didn't win it with any individual. We won it as a team.

Rachel is the outspoken leader on this team. She's a leader on the deck and she's always competitive in the water. Things certainly bode well for the future with everyone expected back.

She has a great future ahead of her. She's very explosive in the water and she works very hard.