By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.

I believe that you can, by taking some simple and inexpensive measures, lead a longer life and extend your years of well-being. My most important recommendation is that you take vitamins every day in optimum amounts to supplement the vitamins that you receive in your food.

There are three periods in life: youth, middle age and 'how well you look'.

Our fMRI scanning reveals that middle age represents the transition between the patterns observed in youth to that found in old age. The seesaw imbalance in the two frontal lobe areas is not as significant as in older adults, but the functional changes are detectable by middle age.

Middle age went by while I was mourning for my lost youth.

I believe all complicated phenomena can be explained by simpler scientific principles.