By nature, human beings are habit-forming creatures. We cannot live without being controlled by our habits. Therefore, sober and responsible people who want to be free must carefully choose the habits to which they enslave themselves.

Live sober! Be responsible! Live free!

Neither ignorance nor the false claim that nothing can be figured out helps people to live sober and responsible lives.

The best predictor of future behavior is past behavior minus an effective plan to change.

Sober and responsible living is the antidote for addiction.

The averages person makes about 79 decisions per day. Most are small decisions that are made quickly and habitually. Others decisions are more important and require thought and reflection. Research suggests that the average time it takes for most people to make an important decision is about seven minutes.