By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?

You can develop good judgement as you do the muscles of your body - by judicious, daily exercise.

Physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.

Cancer is real-time evolution, and your body is the selective pressure.

Go to the doctor, get a checkup, and get Pap smears regularly. Cervical cancer is very preventable, and if you catch it early, there are tons of ways to treat it as well.

I don't always have the stomach muscles I have, and I get cellulite as well like everyone else.