[By eating fish] you may be replacing a fatty meal like a bacon cheeseburger with something low in fat.

I had a double bacon cheeseburger at Chili's, and I lost a tooth in it. My tooth!

That's like asking me if I prefer eating a cheeseburger or the French fries. I like 'em both. They both made a lot of money ... and I haven't received my check yet.

As a chef, I prefer fish over meat,

Ours has a history of high cholesterol. So I eat fish frequently to keep my cholesterol down.

The key is to place the benefits and risks into perspective. Lots of varieties of fish are safe. It's just that some types of seafood can be risky for certain groups of people.