Bravery is the choice to show up and listen to another person, be it a loved one or perceived foe, even when it is uncomfortable, painful, or the last thing you want to do.

Keep your opinion to yourself unless it’s asked for.

Be vulnerable! It is not someone else’s responsibility to break down your walls to get to you. It is your responsibility to let them in. This is crucial. Be more vulnerable with people in your life today. Know that being vulnerable is not a weakness – vulnerability means you are strong and secure enough within yourself to walk outside without your armor on.

What is your heart worth to you? The answer is ‘everything’. Our hearts are worth the World.

Light and flow is what shifts the world’s vibration, not the stagnation and resistance that comes with opposition.

It is very possible to acknowledge another person’s concerns without entering into their vibration.