Black man cleans the streets but mustn't walk freely on the pavement; Black man must build houses for the white man but cannot live in them; Black man cooks the white man's food but eats what is left over. Don't listen to anyone bluff you and say Black and white are brothers.

I was sure I fell in love with him again like the usual. He did things that made me go back to him. Once again, it scared me half to death.

Thich Nhat Hanh. a venerated Vietnamese Buddhist, speaks of a solution that is so utterly simple it seems profane.

Be, body and mind, exactly where you are. That is, practice a mindfulness that makes you aware of each moment. Think to yourself, "I am breathing" when you're breathing; "I am anxious" when you're anxious; even, "I am washing the dishes" when you're washing the dishes. To be totally into this moment is the goal of mindfulness. Right now is precious and shall never pass this way again.

A wave is a precious moment, amplified: a dynamic natural sculpture that shall never pass this way again. Out interaction with waves - to be fully in the moment, without relationship troubles, bills, or worries - is what frees us. Each moment that we are fully with waves is evidence of our ability to live in the here and now. There is nothing else in the universe when you're making that elegant bottom turn.

Here. Now. Simple, but so elusive.

A wave demands your attention. It is very difficult to be somewhere else, in your mind, when there is such a gorgeous creation of nature moving your way. Just being close to a wave brings us closer to being mindful. To surf them is the training ground for mindfulness. The ocean can seem chaotic, like the world we live in. But somehow we're forced to slice through the noise - to paddle around and through the adversities of life and get directly to the joy. This is what we need for liberation.

Black males who refuse categorization are rare, for the price of visibility in the contemporary world of white supremacy is that black identity be defined in relation to the stereotype whether by embodying it or seeking to be other than it…Negative stereotypes about the nature of black masculinity continue to overdetermine the identities black males are allowed to fashion for themselves.

Once upon a time black male “cool” was defined by the ways in which black men confronted hardships of life without allowing their spirits to be ravaged. They took the pain of it and used it alchemically to turn the pain into gold. That burning process required high heat. Black male cool was defined by the ability to withstand the heat and remain centered. It was defined by black male willingness to confront reality, to face the truth, and bear it not by adopting a false pose of cool while feeding on fantasy; not by black male denial or by assuming a “poor me” victim identity. It was defined by individual black males daring to self-define rather than be defined by others.

I don't stand for black man's side, I don't stand for white man's side, I stand for God's side.