(Biladeau) had such a high standard for what he wanted to accomplish and I know that helped me improve as much as I did,

Now I hope I can do the same thing (Biladeau) did because I know it helps the team to have someone meet a high standard (aka fast time). I want guys like Connor (Revord) to have high expectations and keep that thinking going.

I ran about 60 miles a week over the summer and I'm putting in about 50 miles a week now. So when I start tapering toward the end season it should be interesting.

It's going to be tough without having that one awesome guy out there in front for us, but we'll make do. I think we all agree that we have more team unity this season and we're all very good friends. Win or lose, that always makes things easier.

The biggest single thing that has lifted people out of poverty is free trade.

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