Biceps for show, triceps for go.

This medal goes to show that you don't always have to have the best facilities, the best organisation, the best of everything to achieve.

Not a lot of people get to go to the Olympics - especially with the chance I've got.

You can easily say, 'I can go 56', but how are you going to do that?

Sometimes I still go round the house making weird noises and stuff, so in that aspect, I haven't grown up!

For 100 m., you have to go out fast but also bring it back, so we've been doing a lot of work on the back-end speed.