Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process
Bessel A. van der Kolk
Related I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES The two men had a conversation. Brief, cryptic, to the point. As though they had exchanged numbers a... ARUNDHATI ROY I believe that there is a Matrix and... to be more accurate I am in the Pornography Matrix. DEYTH BANGER Empathy is the new measurement of everything. It doesn't matter what religion you have, what God you... C. JOYBELL C. Food Allergies Are Not Due to Food, Rather Are Due to the Constant Contamination of That Food That Y... THEHEALTHFOODGURU The Biggest Threat to our Democracy, Freedoms and Future is Leadership that fosters and Appeases the... MICHAEL HARRIS His life seemed like a deck of cards, and in the midst of all those two’s and three’s someone ha... TEKOA MANNING You must save what you can of your life; you musn't lose it all simply because you've lost a part. HENRY JAMES Here is one fact 1 minute to finish the class, 1 day to die, one day behind that fact, one day in th... DEYTH BANGER Being present is being connected to All Things. S. KELLEY HARRELL, M. DIV. You're full of contradictions, Ms. Wallace." I looked up at him and arched a brow. "I'm a girl... TAMMARA WEBBER When a man’s trust is violated, he will leave even his friend. Hey, you shouldn’t leave him! The... DADA BHAGWAN The only way he could have her was to shatter this stubborn faith of hers. In doing so, would he sha... FRANCINE RIVERS the room of the spirit is the mind and the seat of the spirit is the heart. What we give room to muc... ERNEST AGYEMANG YEBOAH I'm fucking the grave, I thought, I'm bringing the dead back to life... CHARLES BUKOWSKI If I provide for this life and turn away from the Lord, I am wise for a moment, but lost forever. FRANCINE RIVERS The only way he could have her was to shatter this stubborn faith of hers. In doing so, would he sha... FRANCINE RIVERS Wake up to a brand new day and realize why you woke up to meet the day! Live to the end of another d... ERNEST AGYEMANG YEBOAH The scientific method gives us
information by testing and repeating observable things so that we
can... LEWIS N. ROE Mother Superior jump the gun... -The Beatles, Happiness is a Warm Gun LAUREN MYRACLE True self is non-self, the awareness that the self is made only of non-self elements. There's no... THICH NHAT HANH Healing is not healed. Numbed is not healed. Healing takes time. Healing takes patien... DAVE RUDBARG She wasn't bitter. She was sad, though. But it was a hopeful kind of sad. The kind of sad that just ... STEPHEN CHBOSKY So, I guess we are who we are for alot of reasons. And maybe we'll never know most of them. But even... STEPHEN CHBOSKY I love my mom so much. I don't care if that's corny to say. I think on my next birthday, I'm going t... STEPHEN CHBOSKY We Are All Infinite STEPHEN CHBOSKY (All the grief she had suffered over her lifetime had moulded her face into a mask of eternal sadnes... JEAN SASSON You can't just sit there and put everyone's lives ahead of yours and think that counts as love. You ... STEPHEN CHBOSKY I saw other people there. Old men sitting alone. Young girls with blue eye shadow and awkward jaws. ... STEPHEN CHBOSKY That one moment when you know you are not a sad story. You are ALIVE. STEPHAN CHBOSKY Somos quienes somos por un montón de razones.Quizás nunca conozcamos la mayoría de ellas.Pero aun... STEPHEN CHBOSKY Ambos dijeron que tomara asiento y parecían hablar en serio, así que me senté. STEPHEN CHBOSKY I know these will all be stories some day, and our pictures will become old photographs. We all beco... STEPHEN CHBOSKY So I guess we are who we are for a lot of reasons. And maybewe'll never know most of them. STEPHEN CHBOSKY So I guess we are who we are for a lot of reasons. And maybe we'll never know most of them. STEPHEN CHBOSKY There's nothing like the deep breathes after laughing that hard. Nothing in the world like a sore st... STHEPHEN CHBOSKY no more pencils, no more books, no more teachers' dirty looks, when the teacher rings the bell, drop... STEPHEN CHBOSKY I don't know the significance of this, but I find it very interesting. STEPHEN CHBOSKY Maybe it’s sad that these are now memories. And maybe it’s not sad. STEPHEN CHBOSKY Commit to the healing path and trust the process. ROSENNA BAKARI The shadow self is what lies beneath the makeup. It’s those ugly parts that you haven’t accepted... NATHAN REESE MAHER We are on a journey not to be perfect, but to be whole. EILEEN ANGLIN He wept because he was afraid now that he could not save Gabriel. He no longer cared about himself LOIS LOWRY Even after the dehadhyas (the belief that 'I am the body') has gone, people will say, "I saw you eat... DADA BHAGWAN The universe is so vast, so immense, we can never expect to explore it all. It is in effect, not so ... CHRISTINA ENGELA I am often asked how it is that I am able to value people to such a deep degree. Apparently, I exhib... C. JOYBELL C. I had forgotten that God, or the world, or whatever carves the rules in stone, doesn't give you time... TANA FRENCH Clay in the hands of a good potter suffers so many good turns, but in the end, we see its real and t... ERNEST AGYEMANG YEBOAH The battle is not physical, it is spiritual and your mind is the battleground. Keep your mind pure a... JEANETTE CORON I didn't care for humans at 16 and it hasn't gotten any better. They say one thing and do another. I... BOBBY W. MILLER Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I... PARKER J. PALMER I realized that day that blessings come in a variety of shapes, colors, and sizes. CRAIG GROESCHEL Why do we choose sadness over happiness, when we are hurting? answer is simple, because every other ... SNEHA AGARWAL Easing back in her seat, Grace watched the children in the playground opposite, coats off, faces flu... KATHLEEN TESSARO When she was younger, she felt that he wanted to know everything about her, but she was sometimes af... MICHAEL STEIN Now is the only time we have, and the only time that we have any control over. RICHARD CARLSON When I die it will be game over,... but I know one life is short, to be selfish is not the best deci... DEYTH BANGER The mark of a real man, is a man who can allow himself to fall deeply in love with a woman. But the ... C. JOYBELL C. Only the strong will remain, all the weak will be consumed by fire BANGAMBIKI HABYARIMANA There are three basic problems: how a mind can know the world of nature, how it is possible for one ... DONALD DAVIDSON We begin to fight. The wind and I. Horns locked. Battling each other with elements. LAURA DOCKRILL I was very grateful to have heard it again. Because I guess we all forget sometimes. And I think eve... STEPHEN CHBOSKY I guess we are who we are for a lot of reasons. And maybe we'll never know most of them. But even if... STEPHEN CHBOSKY The unfortunate thing is that, sometimes, we slip, but, fortunately, consciously or unconsciously, w... ERNEST AGYEMANG YEBOAH Stairs to climb are difficult it takes time and effort and going down is easies job... what do I mea... DEYTH BANGER It’s our self-proclaimed protectors from whom need we protection most. SHELDON RICHMAN The struggle is part of your story but Everything will be in place in the right situation at a perfe... NAPZ CHERUB PELLAZO Trust is learning how you feel about yourself, not how others feel about you. Do you trust... RON W. RATHBUN It's normal for human beings to identify with their own separate self. The problem is that we ge... NHAT HANH Reach out and help others. If you have the power to make someone happy, do it. Be a vessel, be the c... GERMANY KENT The dogma of the infallibility of the Bible is no more self-evident than is that of the infallibilit... THOMAS HENRY HUXLEY Kindness is universal. Sometimes being kind allows others to see the goodness in humanity through yo... GERMANY KENT A great future starts with what you can see SOTONYE ANGA Some people never take a chance and never know what it's like to live life to the full. CHLOE THURLOW Aside from all that, she was carrying about a million tons of titanium ore to the heavy industries o... CHRISTINA ENGELA You see, that's the whole point of being in government. If you don't like something you simply make ... RICHARD CURTIS Living a Princely life requires that you learn to think and reason like the Prince, talk and behave ... JAACHYNMA N.E. AGU I think that many people will intentionally overlook all of the lifeless facts about their relations... C. JOYBELL C. When unity of the mind, speech and body occurs, God has called that the ‘foremost’ religion. If ... DADA BHAGWAN Be kind. We never know what people are going through. Give grace and mercy because one day your circ... GERMANY KENT Dance like David did till your healing comes JOHN M SHEEHAN It is a selfish gene that extols the virtue of selflessness and ultimately makes self sacrifice for ... DR HITESH C SHETH Piper had a new entry in her top-ten list of Times Piper Felt Useless . Fighting Shrimpz... RICK RIORDAN Now is the only time we have, and the only time we have any control over. RICHARD CARLSON How do you know if something is real? That’s easy. Does it change you? Does it form you? Does it g... C. JOYBELL C. To have the time to reminisce is one of the futures gifts. Don't think to much, don't live to fast, ... CALVIN WILSON We are the masters of our own destinies we shape and mould our lives into to the circumstances surro... GARY F EVANS... In a world in which the common rule which binds and regulates what the general masses feel is underm... ERNEST AGYEMANG YEBOAH For an Apple is in it self a little Universe; the Seed, hotter than the other parts thereof, is its ... CYRANO DE BERGERAC Dharma (function or properties) of the mind, dharma of the intellect, dharma of the chit, dharma of ... DADA BHAGWAN You deserve to be with somebody, who knows you're the one, from that very first moment he lays eyes ... C. JOYBELL C. The anatta theory denies the existence of a self only when the word self is taken to refer to some t... JOHN M. KOLLER The weak die out and the strong will survive, and will live on forever ANNE FRANK When looking for evidence that something exists, it's silly
to start by assuming that it is impossib... LEWIS N. ROE Using the scientific knowledge that we
currently possess, we can take simple logical steps, backed b... LEWIS N. ROE Dedication and enthusiams are the greatest rewards for learning ISABEL RAMOS Oh happy day! A day to make a hay! And when it is mid-day, think about the day! And when you think a... ERNEST AGYEMANG YEBOAH If there is true ‘Selfishness,’ then there is ‘liberation of the Self’, and that indeed is o... DADA BHAGWAN Life is not a game. Still, in this life, we choose the games we live to play. J.R. RIM A big sacrifice is coming, and you won't have the courage to make it. That will cost you dearly. It ... RICK RIORDAN
More Bessel A. van der Kolk
I cut myself up really badly with the lid of a tin can. They took me to the emergency room, but I co... BESSEL A. VAN DER KOLK BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and b... BESSEL A. VAN DER KOLK Unlike other forms of psychological disorders, the core issue in trauma is reality. BESSEL A. VAN DER KOLK Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gna... BESSEL A. VAN DER KOLK Because drugs have become so profitable, major medical journals rarely publish studies on nondrug tr... BESSEL A. VAN DER KOLK When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intoler... BESSEL A. VAN DER KOLK Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network d... BESSEL A. VAN DER KOLK ... stress hormones are meant to give us the strength and endurance to respond to extraordinary cond... BESSEL A. VAN DER KOLK It was early in my career, and I had been seeing Mary, a shy, lonely, and physically collapsed you... BESSEL A. VAN DER KOLK Isolating oneself into a narrowly defined victim group promotes a view of others as irrelevant at be... BESSEL A. VAN DER KOLK Generally the rational brain can override the emotional brain, as long as our fears don’t hijack u... BESSEL A. VAN DER KOLK As I discussed in the previous chapter, attachment researchers have shown that our earliest caregive... BESSEL A. VAN DER KOLK A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harv... BESSEL A. VAN DER KOLK The scientific study of suffering inevitably raises questions of causation, and with these, issues o... BESSEL A. VAN DER KOLK The contrast with the scans of the eighteen chronic PTSD patients with severe early-life trauma was ... BESSEL VAN DER KOLK Dissociation is adaptive: it allows relatively normal functioning for the duration of the traumatic ... BESSEL VAN DER KOLK It's unfortunate, I've been the victim of some Australian press. CAMERON VAN DER BURGH I'm trying to focus on the 100 and 200 breaststroke now. There's no point concentrating on t... CAMERON VAN DER BURGH Throughout my whole swimming career, I've never been disqualified once. I've never been warn... CAMERON VAN DER BURGH My dream was always to win in the Olympic Games, but I never set that next goal, and I have realised... CAMERON VAN DER BURGH I woke up on the plane this morning and was turning on my phone and I had to put my pin number in. T... CAMERON VAN DER BURGH I cannot control what goes on in another lane and this is how I focus on the Games. There is no poin... CAMERON VAN DER BURGH I think the mental victory is worth it as much as a gold medal. CAMERON VAN DER BURGH Happiness is perfume, you can't pour it on somebody else without getting a few drops on yourself JAMES VAN DER ZEE Simply by not owning three medium-sized castles in Tuscany I have saved enough money in the last for... MIES VAN DER ROHE God is in the details. MIES VAN DER ROHE Less is more. MIES VAN DER ROHE Architecture is the will of an epoch translated into space. MIES VAN DER ROHE Nevertheless, if I have at times been able to make original contributions in the accelerator field, ... SIMON VAN DER MEER We must protect them (animals) and this land. If the animals die, this land dies. If this land dies,... DIANE VAN DER WESTHUIZEN One thing that man HAS learned from history, is how to kill (animals) more efficiently. DIANE VAN DER WESTHUIZEN By appreciating the darkness when you design the light, you create much more interesting environment... ROGIER VAN DER HEIDE I think anybody with an insecurity, which is everyone, appreciates the fact that it's much easie... JAMES VAN DER BEEK Life begins as a quest of the child for the man and ends as a journey by the man to rediscover the... LAURENS VAN DER POST There is a way in which the collective knowledge of mankind expresses itself, for the finite individ... LAURENS VAN DER POST There is no good lighting that is healthy and for our well being without proper darkness. ROGER VAN DER HEIDE Human beings are perhaps never more frightening than when they are convinced beyond doubt that they ... LAURENS VAN DER POST The ego certainly is the biggest obstacle as an artist or performer, so any chance you get to destro... JAMES VAN DER BEEK I was dyslexic, so math and formulas were not necessarily my strong suit. JAMES VAN DER BEEK It's a free country and I can keep my mouth shut whenever I want. JAMES VAN DER BEEK The Internet, and Google, and everything that goes along with that is awesome for some things, but n... ANNELIESE VAN DER POL I visited the Gymnasium in The Hague and passed my final examination (in the sciences section) in 19... SIMON VAN DER MEER I remember the moment when I looked at a newsstand and stared at myself on a cover for the first tim... FREDERIQUE VAN DER WAL ..."Suzette Boon also become very much involved [in dissocation]... She was in my office and was a f... ONNO VAN DER HART The psychological impact of trauma in both the military and civilian arenas has been documented for ... ONNO VAN DER HART We have to rethink the way we light our cities. We have to think again about light as a default solu... ROGIER VAN DER HEIDE There is actually a physical connection between light and our health and wellbeing. ROGIER VAN DER HEIDE My father was a schoolteacher and my mother came from a teacher's family. SIMON VAN DER MEER Dit is geen kroeg of studentehuis. Dit is een ziekenhuis en het is niet de bedoeling dat hier 's avo... MYRTHE VAN DER MEER Modern man has lost the sense of wonder about the unknown and he treats it as an enemy. LAURENS VAN DER POST We have the responsibility to care for the ocean as it cares for us SUZANNE VAN DER VEEKEN Life begins as a quest of the child for the man and ends as a journey by the man to rediscover the c... LAURENS VAN DER POST Organized religion is making Christianity political rather than making politics Christian. LAURENS VAN DER POST I always show up to work and give it everything, and some things turn out better than others - and s... JAMES VAN DER BEEK It is a hopeless endeavor to make the form and content of earlier architectural epochs usable for ou... LUDWIG MIES VAN DER ROHE The building art is, in reality, always the spatial execution of spiritual decisions. It is bound to... LUDWIG MIES VAN DER ROHE Architecture begins when you place two bricks carefully together. LUDWIG MIES VAN DER ROHE The idea of service leads to community. LUDWIG MIES VAN DER ROHE It took me a long time to understand the relationship between ideas and between objective facts. But... LUDWIG MIES VAN DER ROHE Each material has its specific characteristics which we must understand if we want to use it. This i... LUDWIG MIES VAN DER ROHE Architecture depends on its time. It is the crystallization of its inner structure, the slow unfoldi... LUDWIG MIES VAN DER ROHE It is much better to have just one idea, and if the idea is clear, then you can fight for it. That i... LUDWIG MIES VAN DER ROHE Technology is far more than a method, it is a world in itself. As a method, it is superior in almost... LUDWIG MIES VAN DER ROHE Industrialization of the building trade is a question of material. Hence the demand for a new buildi... LUDWIG MIES VAN DER ROHE Technology is rooted in the past. It dominates the present and tends into the future. It is a real h... LUDWIG MIES VAN DER ROHE The problem of architecture has always been the same throughout time. Its authentic quality is reach... LUDWIG MIES VAN DER ROHE Reinforced concrete buildings are by nature skeletal buildings. No noodles nor armoured turrets. A c... LUDWIG MIES VAN DER ROHE Architecture is the will of an epoch translated into space. LUDWIG MIES VAN DER ROHE I really don't know the Chicago School. You see, I never walk. I always take taxis back and fort... LUDWIG MIES VAN DER ROHE The building art is man's spatial dialogue with his environment and demonstrates how he asserts ... LUDWIG MIES VAN DER ROHE Education must lead us from the irresponsible opinion to true responsible judgment. It must lead us ... LUDWIG MIES VAN DER ROHE Architecture is the will of an epoch translated into space. Living, Changing, New. Not yesterday, no... LUDWIG MIES VAN DER ROHE What finally is beauty? Certainly nothing that can be calculated or measured. It is always something... LUDWIG MIES VAN DER ROHE Architecture starts when you carefully put two bricks together. There it begins. LUDWIG MIES VAN DER ROHE Less is more. LUDWIG MIES VAN DER ROHE God is in the details. LUDWIG MIES VAN DER ROHE A chair is a very difficult object. A skyscraper is almost easier. That is why Chippendale is famous... LUDWIG MIES VAN DER ROHE I don't want to be interesting. I want to be good. LUDWIG MIES VAN DER ROHE It is not possible to go forward while looking back. LUDWIG MIES VAN DER ROHE Never talk to a client about architecture. Talk to him about his children. That is simply good polit... LUDWIG MIES VAN DER ROHE The tendency of our time is wholly oriented toward the secular. The efforts of the mystics will rema... LUDWIG MIES VAN DER ROHE Simply by not owning three medium-sized castles in Tuscany I have saved enough money in the last for... LUDWIG MIES VAN DER ROHE True education is concerned not only with practical goals but also with values. Our aims assure us o... LUDWIG MIES VAN DER ROHE Nothing can express the aim and meaning of our work better than the profound words of St. Augustine ... LUDWIG MIES VAN DER ROHE We should attempt to bring nature, houses, and human beings together in a higher unity. LUDWIG MIES VAN DER ROHE If one limits to developing only the kitchen and bathroom as standardized rooms because of their ins... LUDWIG MIES VAN DER ROHE It is not architectural achievement that makes the structures of earlier times seem to us so full of... LUDWIG MIES VAN DER ROHE I see in industrialization the central problem of building in our time. If we succeed in carrying ou... LUDWIG MIES VAN DER ROHE I hope you will understand that architecture has nothing to do with the inventions of forms. It is n... LUDWIG MIES VAN DER ROHE Nature, too, shall live its own life. We must beware not to disrupt it with the color of our houses ... LUDWIG MIES VAN DER ROHE Architecture is always the will of the age conceived as space - nothing else. Until this simple trut... LUDWIG MIES VAN DER ROHE We must understand the motives and forces of our time and analyze their structure from three points ... LUDWIG MIES VAN DER ROHE I live my life to the Power of "E.X.T.R.E.M.E." but i can multiply it by whatever is on the table... SHANE J VAN DER VELDE Leave your Legacy on earth when you leave, to continue changing lives when you no longer can.. SHANE J VAN DER VELDE If your doors keep on becoming walls, your ideas are not explosive enough... SHANE J VAN DER VELDE You can stand first in line at the door of destiny, but only you can open it and walk through... SHANE J VAN DER VELDE We are not living in a tech starved world, so how do we build the next biggest thing? One idea at a ... SHANE J VAN DER VELDE The demands of the time for objectivity and functionality must be fulfilled. If that clearly happens... LUDWIG MIES VAN DER ROHE Walking a thousand roads throughout my life, some good and some bad. I realised the one constant was... SHANE J VAN DER VELDE I especially remember that on All Souls Day, when so many people wanted new monuments for the graves... LUDWIG MIES VAN DER ROHE There were times i was sure and i tried, then times i was not sure and i never tried... SHANE J VAN DER VELDE Instead of trying to change the world, rebuild it in code... SHANE J VAN DER VELDE I believe that one day we will all be free, on this day our time on earth will be done... SHANE J VAN DER VELDE We all have a time and place, we would return to in the blink of an eye... SHANE J VAN DER VELDE Your passion can be measured by success, the more passionate you are the more determined you will be... SHANE J VAN DER VELDE To master your enemy, is to master their mind. Once you own their mind, you own them... SHANE J VAN DER VELDE I don't want to be interesting. I want to be good. LUDWIG MIES VAN DER ROHE It is better to be good than to be original. LUDWIG MIES VAN DER ROHE Any argument that is built wholly upon the denigration of another, without any reference to evidence... JOHANNES DIRK VAN DER MEER Beauty is not a mindset, its how you set that beautiful mind... SHANE J VAN DER VELDE In a world that has everything, it’s time to create the nothing... SHANE J VAN DER VELDE Life is short with room for mistakes, just don't let mistakes take up too much room... SHANE J VAN DER VELDE Let us guide our students over the road of discipline from materials, through function, to creative ... LUDWIG MIES VAN DER ROHE Each material has its specific characteristics in which we must understand it if we want to use it. ... LUDWIG MIES VAN DER ROHE Where can we find greater structural clarity than in the wooden buildings of the old. Where else can... LUDWIG MIES VAN DER ROHE If time is all we have, then time is all we need... SHANE J VAN DER VELDE When i didn't pass anyone, i thought i was running the race of life alone. Then i realised i was in ... SHANE J VAN DER VELDE Just take another shot, because one more shot might be all you have got... SHANE J VAN DER VELDE We all have a love for something, its what we love that ultimately sets us apart... SHANE J VAN DER VELDE Rebooting my life... Please wait... SHANE J VAN DER VELDE In 1912, when I was working in The Hague, I first saw a drawing by Louis Sullivan of one of his buil... LUDWIG MIES VAN DER ROHE This is no less true of steel and concrete [than of wood, brick and stone]. We must remember that ev... LUDWIG MIES VAN DER ROHE True education is concerned not only with practical goals but also with values. Our aims assure of u... LUDWIG MIES VAN DER ROHE When we change the world, we try to change future events, time lines, outcomes or even sources of ev... SHANE J VAN DER VELDE The Ghost's of your yesterday are knocking at your door, they want to give you back the key to your ... SHANE J VAN DER VELDE I have wondered if world changers had any idea of the impact their vision would have on humanity. Ma... SHANE J VAN DER VELDE There were times in my life i thought for sure the end was near. But it was only the end of that tim... SHANE J VAN DER VELDE Time may be a finely woven thread, yet it holds our yesterday, today and tomorrow together... SHANE J VAN DER VELDE Time will have its place, and every place will have its time... SHANE J VAN DER VELDE I have been told that the worldly system is terminal, that all efforts to add value will ultimately ... SHANE J VAN DER VELDE My success is protected by a combination lock; it’s taken me most of my life to find the code to u... SHANE J VAN DER VELDE In a perfect world it would be you and me against the world. But we are not living in a perfect worl... SHANE J VAN DER VELDE We give our lives to you daily, don't take our lives from us... SHANE J VAN DER VELDE If today was your final bow, that final curtain call. Could you leave this place knowing you had don... SHANE J VAN DER VELDE Its not about where you begin, but rather where your minds potential begins... SHANE J VAN DER VELDE Don't get lost in life, get lost in love... SHANE J VAN DER VELDE I find myself looking at the ocean, and thinking of you. I have wondered if at that moment you are t... SHANE J VAN DER VELDE As you pass a level in life remember that although you can never re-do any passed levels, you can co... SHANE J VAN DER VELDE Its not about what you create in this life, but how you build the next... SHANE J VAN DER VELDE My hand fits yours and it feels right. My eyes meet yours and my heart takes flight. Our journey beg... SHANE J VAN DER VELDE Anything is possible, when you are prepared to do anything to achieve the impossible... SHANE J VAN DER VELDE Your future will depend on past lessons you've learned... SHANE J VAN DER VELDE I have been where i have been, nothing i can do about it. But it's time to stand where i stand and f... SHANE J VAN DER VELDE Reaching the top was a daily struggle, maintaining your place at the top will be a life long struggl... SHANE J VAN DER VELDE Our children won't be young forever, but to us they will be forever young... SHANE J VAN DER VELDE Only you have the power to change everything, or nothing... SHANE J VAN DER VELDE Love is the strongest emotion and always will be, so let Love lead your life and let your life lead ... SHANE J VAN DER VELDE Limitation is only a mindset, which can be conquered in time SHANE J VAN DER VELDE If you don't recognise the person in the mirror its time to update your residual self image. People ... SHANE J VAN DER VELDE Beyond me and you, is a world of forever with you and me... SHANE J VAN DER VELDE That moment where time freezes and for a second everything seems perfect... SHANE J VAN DER VELDE My son's see me as their hero, if they only knew how they have saved me making them the real hero's SHANE J VAN DER VELDE When pondering the limits of the universe, we are confronted by more questions then answers, conside... SHANE J VAN DER VELDE In my opinion this life is our pre-school and we are all students, if we fail too pass our destiny, ... SHANE J VAN DER VELDE We can all be certain that we don't loose anything daily by losing time, because we all get older an... SHANE J VAN DER VELDE We cannot choose our fate, it is our destiny that our fate will choose us SHANE J VAN DER VELDE By the time your children see the sacrifices you made for them, the fight you fought for them and al... SHANE J VAN DER VELDE Life is an ocean of waves, deep as it is wide, with two choices, swim or drown. SHANE J VAN DER VELDE The unconscious mind takes note of things the conscious mind has not seen SHANE J VAN DER VELDE A fathers little girl will grow up one day and continue the legacy she learned from him... SHANE J VAN DER VELDE Devotion and strength are some of the masterpieces, life has gifted my heart with. Although i am gra... SHANE J VAN DER VELDE Stop shaking the tree of life to get the nuts, grow your own tree and sell the nuts... SHANE J VAN DER VELDE I'm the kind of crazy no one can deal with, but no one can live without... SHANE J VAN DER VELDE The mind of a man is a twisted place, with many roads and many destinations... SHANE J VAN DER VELDE When minutes are replaced by breaths and your heartbeat is all you hear, you will need to press your... SHANE J VAN DER VELDE We all have heroes, some stay longer then just summertime... SHANE J VAN DER VELDE In a crazy world full of the unknown, you will need two things... Your Gun and My Chemical Romance a... SHANE J VAN DER VELDE Either take over, or move over... SHANE J VAN DER VELDE If this was the last quote i ever wrote, i'd want you to know that writing this took everything from... SHANE J VAN DER VELDE We imagine the day will never come, our loved one's will always be a message, a call or a visit away... SHANE J VAN DER VELDE Be unpredictable and change everything... SHANE J VAN DER VELDE Your fate can never change you, only you have the power to change your fate... SHANE J VAN DER VELDE Envisioning and predicting our future will ensure we become a resilient species that stops engaging ... SHANE J VAN DER VELDE If the sunrise stays beautiful, i will have a reason to wake up everyday... SHANE J VAN DER VELDE I could say.. Been there, done that and got the t-shirt. But i'm not here for just one t-shirt... SHANE J VAN DER VELDE It is better to fail while trying, then to never try at all... SHANE J VAN DER VELDE Struggling through my life has brought me to my knees over a hundred times, but it's taught me that ... SHANE J VAN DER VELDE I am that friend who comes back for you in a fiery building, but i am also that friend who will set ... SHANE J VAN DER VELDE And just as we acquaint ourselves with materials, just as we must understand functions, so we must b... LUDWIG MIES VAN DER ROHE Because my soul marches to the beat of an Icon Army, does not mean i am at war. It simply means that... SHANE J VAN DER VELDE Today i am bolder then i was yesterday, fighting the fight of life like i was a soldier in it... SHANE J VAN DER VELDE The great error of our nature is not knowing the difference between the pursuit of happiness, and th... JOHANNES DIRK VAN DER MEER Dreams can be your light in the dark and can shelter you from the rain. Dreams can lift you to the h... SHANE J VAN DER VELDE If you can’t see your vision, nobody else ever will... SHANE J VAN DER VELDE If a bird stops flying for a while, is it still a bird? SHANE J VAN DER VELDE When we admire beautiful things do we ever consider how much was endured to become so beautiful... SHANE J VAN DER VELDE You can give everything you have inside of you every day or night too better your life, but unless y... SHANE J VAN DER VELDE We were faster then the wind, wilder then the sunset and crazier then the morning dew. We maybe apar... SHANE J VAN DER VELDE Thrashing sounds shred the air not once or twice, but thrice. Grinding airwaves into fine lines for ... SHANE J VAN DER VELDE Who says your best friend needs to be a human... SHANE J VAN DER VELDE You dread the darkness because there is no light, but the absence of light should be the last thing ... SHANE J VAN DER VELDE Friends will probably attend your funeral or wake. But all your true friends can't, they're freaking... SHANE J VAN DER VELDE The fire that burns inside your soul, creates the light within your eyes... SHANE J VAN DER VELDE You will be given a chance to change the world, be sure not to miss the opportunity because it could... SHANE J VAN DER VELDE My mind is a deep dark place, better bring oxygen and a flashlight... SHANE J VAN DER VELDE You have an icon ready to back you, anytime anywhere. All you have to do is press the play button... SHANE J VAN DER VELDE Job opportunities are like fishing lines, they lead to a stranger that may or may not release you... SHANE J VAN DER VELDE As a bird takes flight, there is no fear of falling. Its is a bird and birds fly. You are a human an... SHANE J VAN DER VELDE Deep within you lies an original masterpiece, you will either let the world see it or you won't... SHANE J VAN DER VELDE The staircase to your heart was not easy to climb. Our triumph over the hardship throughout the year... SHANE J VAN DER VELDE