Being able to compete with Bucky and win against him many times this year is awesome, you can't say any more than that.

That was our quickest of the weekend, we'd ran pretty much (5.80's) all weekend, the best of an 84 until that round and we stepped up to an 82 and it probably could have done a little more.

That's the way we always stage, it wasn't too much different, a little bit, maybe.

My go-to prebikini flat-ab move is the plank, all different types.

But trust me, if I lived in the '80s, I would definitely be the one going to the record stores.

We always drilled twice a month even back when I joined. It was at least a two-hour drill. We've got a well-trained bunch of boys. I am real proud of them.