Behold and Acknowledge the Glory that you have witnessed; proclaim the joy that you have experienced; confer the Grace that you have earned.

By the Grace of the Saints, I sing the Praises of the Ocean of virtue; after countless incarnations, I have been released.

By the Grace of the Saints, Nanak has met the Lord; his mind and body are soothed and satisfied.

Any thought, speech or deed causing harms to other is 'sin' while anything which is beneficial for others... gives joy to others is 'virtue'.

JOY is a deceptive trap; grief is the real preceptor, teaching caution, circumspection, discrimination, detachment, awareness and vigilance.

She shall give to thine head an ornament of grace: a crown of glory shall she deliver to thee.