Be kind, compassionate, understanding and sympathetic because life is too short to be wasted in being selfish and unkind.

I appreciate all those who are fighting to stay positive, kind and gentle in the midst of negative people. A single lamp is enough to lighten a room full of darkness; so also one single kind hearted positive person is enough to ward off all the negative, critical and difficult people. Shine on.

This life is already very difficult for a lot of people. With age almost everyone has scars and we all are so very fragile. So, instead of reacting to anything, respond and try to understand. Choose to be kind, gentle and full of grace.

2. We experience bouts of depressions at times. Those are the times when we feel that we just want to lie low or become invisible. There’s nothing wrong in that. We are after all human beings. But to remain in that state forever is not advisable. Get up, get over it, pick up your life and start living once again. You have it in you, so chin up and cheer up.

Whenever I am sad and depressed; whenever I cry tears of pain or frustration I ask my little heart, why do I cry. Why does this emotion overtake me time and again. Then a little voice from within say that it’s OK to cry once in a while. If you’ve been hurt, it’s better to cry yourself to calmness, to console yourself instead of retaliating. These tears make me human instead of becoming a hard hearted person. Tears retain the innocent being within me. So tears are my biggest strength, they are my best friends…

If you notice the day we are judging and looking down on ourselves that day we are very edgy and judging others too. Our mood reflects what we feel inside. Judgment brings so much negativity and blocks our energy. We are not able to give our 100% to anything whether work or relationship. On the other hand self compassion brings harmony and has ripple effect as all love begins with love within. So try consciously to practice self love and forgiveness daily. It will bring a lot of peace into your life.