Base Ball, to be played thoroughly, requires the possession of muscular strength, great agility, quickness of eye, readiness of hand, and many other faculties of mind and body that mark the man of nerve.

I couldn't have been a great goalkeeper without power, agility and quickness.

A rich man cannot enjoy a sound mind nor a sound body without exercise and abstinence; and yet these are truly the worst ingredients of poverty.

Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.

Keep your blood clean, your body lean, and your mind sharp.

Her quickness, agility and basic one-on-one defending instincts are off the charts. She wins a lot of headers and she's extremely fast. With the way teams are playing the ball over a flat defense, that's critical.