Ashley is running really well right now. She gets out fairly decent and progressively moves up throughout the race. She's got a very strong last 1/2 mile and runs away from a lot of people.

Ashley's running really well right now. This is the first time this season she's beat every West Sioux runner. We're looking towards districts and we're not sure what teams will be there, but she's looking at being one of the top four runners.

We had a good run out of all three of those guys. Eric especially has been running better. He's running with pain from surgery he had in the spring and we've had him biking and his times are starting to drop.

They're running pretty well up front. That's a big key at districts. One or two guys in the top 10 puts you at a huge advantage over other teams.

Right now the biggest difference between us and West Sioux are our second and third runners, because our second and thirds are over 30 seconds faster than their second and third. We feel pretty good about how we're doing heading towards districts. West Sioux had beaten us earlier in the year and we've beaten them twice in a row now. But we can't ease up, because they'll be competitive and right there with us and they'll beat us if we do.

He's so powerful. He's probably the most powerful running back in the league right now. He's not really elusive, but you think you've got him, and he ends up falling forward for more yards. That's the kind of back you want on your football team.