As we free our breath (through diaphragmatic breathing) we relax our emotions and let go our body tensions.

Wherever your path takes you, may all your deathbed wishes come true, and may you celebrate each and every one of them many long years before your final breath.

The beauty of the human mind is that any decision that is made can be unmade.

The highest goal of spirituality is Self-realization, but what does that mean? It means to feel your Self as a living reality in this moment, and there is always only this moment. (10)

On their first date, they drove to the top of Lookout Mountain. For years she kept the red hat she wore on that date.

I was a goth girl in high school. Perhaps the powdered white face and the black lipstick were not the most attractive. I felt fabulous at the time but looking back, uh, probably not the best idea.